Your arms. Your legs. Your core. It's all fair game as I develop customized, interchangeable routines that maximize efficiency at a rate with which you are comfortable.
Conversation is key to any successful workout program. Whether you are looking to get back into the groove or simply up-the-ante on a current routine, your journey to success doesn’t have to be alone. Tell me what you are looking for, and together we will make it happen.
ExeraFitness believes in training your body to make incremental improvements that last for a lifetime. In the same way that no two bodies are alike, no two workouts can be alike.
Be assessed in a format designed for you in order to see the results you want.
And keep.
Where your "ughs" turn to "ahhs"
It’s a simple formula and one that I have perfected over time. The ability to monitor a client and know when to push and when to pull is vital to our overall success. Anyone can make a workout difficult. Making a workout challenging yet fun, effective yet safe, takes talent. Sessions are tailored to the client and include various levels of core exercises, free-weights, TRx suspension straps, and assorted tension bands. We are in this together. We Work. We Sweat. We Laugh. You Succeed. It’s that simple!
Please inquire about session packages and pricing.
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All sessions are not alike. And that's a good thing. Master techniques vital to building strength, flexibility and overall body tone from the inside out. Increase stamina and endurance on a daily basis... prevent injuries for years to come. ExeraFitness allows for the opportunity to relax, forget about time and return to daily life feeling revitalized. Calm your mind. Feed your soul. Transform your body.
Contact meYour place or mine. Or someplace in between! I'll make it convenient for you and work around your schedule. Your time is valuable, and I get it. ExeraFitness is not about large sessions where you get a fraction of a trainer's time. In fact, ExeraFitness is all about, and only about, YOU.
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Wendy Cohn Feldman, Founder of Exerafitness and The Brainfood Break™ is a well-known player in the arena of health and fitness throughout the San Francisco Bay Area. With a Bachelor of Science Degree in Nutrition & Food Science from the University of California at Berkeley, Health & Wellness Coaching Certification from the Institute of Integrative Nutrition in NYC and various group class certifications including Indoor Cycling and Barre, Wendy inspires her clients to experience personal growth and find a healthy balance between their professional and personal lives.
In 2013, Wendy endured a near death road-cycling accident that left her lying unconscious in the middle of the road, injured head-to-toe, and transported via helicopter to the nearest trauma center. An accident so severe, the year-long recovery required extreme patience, perseverance and downright determination to return to a sense of normalcy. Forced to forgo cycling, one of her greatest passions, Wendy gave new meaning to the term 'shifting gears.' This fresh shift in perspective served as a catalyst for creating new passions, opening new doors, and ultimately turning the tragic to magic. From here, Exerafitness was born.
"As a personal trainer, I have witnessed major changes in my client's physiques and played an integral part in the overall success of attaining their goals. Teaching is an art born from passion. There is no greater joy than when a client walks in and tells me they are now wearing sleeveless tops and dresses for the first time in 15 years. Brava!"
Proud mother of three adult children, motivational speaker, and proponent of making 'your passion your profession,' Wendy strives to empower the lives of others. While she has always had a love for fitness and building strong resilient bodies, it is her mind-body-soul way of living that has given her the most direction and purpose.
I love working with Wendy because I get a purposeful workout with a personal touch Jennifer, 51
Within weeks I saw results. Real results. I feel strong, energized and more confident than I have in 30 years. I'm in better shape today than I was when I was 20. Kristin, 50
After just 5 sessions with Wendy, the increased core strength, flexibility and endurance I achieved translated into noticeably better performance on the bike and on the trail. Increased performance with less time out there? I’ll take it. Eric, 44
After my first session with Wendy I knew I wouldn't be able to quit! The level of intensity is amazing and brings me back every time. One hour with Wendy is the perfect ‘break’ so I can be more productive on homework. Riley, 16